Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:1 AM
✅
279kj
72rpm
40%
15mph
Wednesday 1/19/22 @ 4:29 PM
184kj
75rpm
34%
13mph
Sunday 12/11/22 @ 1:41 PM
✅
250kj
60rpm
45%
15mph
Sunday 12/11/22 @ 1:58 AM
164kj
77rpm
31%
13mph
Monday 7/20/20 @ 11:18 AM
✅
283kj
81rpm
38%
16mph
Sunday 11/20/22 @ 9:29 PM
181kj
72rpm
34%
13mph
Monday 8/9/21 @ 9:47 AM
✅
255kj
66rpm
41%
15mph
Monday 1/24/22 @ 4:13 PM
176kj
74rpm
33%
13mph
Saturday 1/30/21 @ 12:59 PM
✅
385kj
70rpm
42%
16mph
Saturday 4/24/21 @ 3:59 PM
274kj
84rpm
33%
14mph
Sunday 1/2/22 @ 2:34 PM
✅
245kj
61rpm
45%
15mph
Wednesday 1/5/22 @ 4:50 PM
192kj
75rpm
35%
14mph
Saturday 3/6/21 @ 2:1 PM
✅
603kj
72rpm
44%
17mph
Sunday 3/7/21 @ 12:27 AM
434kj
82rpm
35%
15mph
Friday 2/19/21 @ 1:0 PM
✅
408kj
68rpm
44%
16mph
Monday 2/22/21 @ 12:24 AM
306kj
80rpm
36%
15mph
Saturday 10/3/20 @ 11:52 AM
✅
183kj
78rpm
38%
16mph
Sunday 10/18/20 @ 12:56 AM
139kj
76rpm
36%
14mph
Tuesday 3/24/20 @ 7:17 PM
✅
190kj
86rpm
37%
16mph
Sunday 5/3/20 @ 6:53 PM
130kj
84rpm
32%
14mph
Workouts
164
kj
Sunday 12/11/22
274
kj
Saturday 4/24/21
192
kj
Wednesday 1/5/22
434
kj
Sunday 3/7/21
139
kj
Sunday 10/18/20
130
kj
Sunday 5/3/20