Shake and Bake

Workouts

Sunday 6/12/22 @ 3:57 PM
βœ…
210kj
75rpm
43%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 1:59 PM
193kj
62rpm
46%
15mph
Sunday 9/5/21 @ 5:29 PM
βœ…
383kj
84rpm
37%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:31 PM
382kj
75rpm
40%
16mph
Saturday 5/8/21 @ 5:50 PM
βœ…
138kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 11:25 PM
130kj
66rpm
45%
16mph
Monday 5/3/21 @ 6:53 PM
214kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:58 PM
βœ…
255kj
76rpm
47%
18mph
Monday 3/29/21 @ 4:31 PM
114kj
72rpm
46%
18mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 9:54 PM
βœ…
119kj
67rpm
49%
17mph
Wednesday 3/10/21 @ 12:26 AM
195kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:49 AM
βœ…
204kj
62rpm
47%
16mph
Saturday 3/6/21 @ 6:48 PM
220kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 6:24 PM
βœ…
241kj
71rpm
48%
18mph
Thursday 2/4/21 @ 2:41 PM
148kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 11:49 PM
βœ…
161kj
64rpm
50%
17mph
Saturday 11/21/20 @ 4:50 PM
βœ…
200kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 2:41 PM
191kj
72rpm
43%
16mph
Saturday 7/11/20 @ 3:10 PM
182kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:15 PM
βœ…
233kj
68rpm
48%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 210 kj
Sunday 6/12/22
193 kj
Tuesday 6/21/22
60 min Climb Ride
Christine D'Ercole
βœ… 383 kj
Sunday 9/5/21
382 kj
Sunday 9/5/21
20 min Groove Ride
Cody Rigsby
βœ… 138 kj
Saturday 5/8/21
130 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
214 kj
Monday 5/3/21
βœ… 255 kj
Friday 4/30/21
15 min HIIT Ride
Cody Rigsby
114 kj
Monday 3/29/21
βœ… 119 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 3/10/21
βœ… 204 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
220 kj
Saturday 3/6/21
βœ… 241 kj
Friday 10/16/20
20 min 2000s Ride
Cody Rigsby
148 kj
Thursday 2/4/21
βœ… 161 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Saturday 11/21/20
191 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Saturday 7/11/20
βœ… 233 kj
Tuesday 7/14/20