Shake and Bake

Workouts

Friday 2/24/23 @ 4:11 PM
✅
200kj
76rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:5 PM
154kj
75rpm
38%
15mph
Tuesday 1/11/22 @ 5:58 PM
✅
52kj
84rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/26/23 @ 8:54 PM
42kj
78rpm
34%
14mph
Tuesday 7/5/22 @ 3:59 PM
✅
125kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:32 PM
61kj
69rpm
34%
13mph
Tuesday 3/1/22 @ 11:23 PM
✅
248kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
Wednesday 2/9/22 @ 3:43 PM
✅
79kj
73rpm
49%
18mph
10 min Climb Ride
Jess King
Sunday 2/20/22 @ 9:11 PM
53kj
64rpm
43%
15mph
Friday 1/14/22 @ 1:57 PM
✅
152kj
80rpm
41%
18mph
20 min Low Impact Ride
Jess King
Friday 1/14/22 @ 11:24 PM
95kj
72rpm
38%
15mph
Sunday 1/2/22 @ 6:30 PM
✅
73kj
81rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 9:12 PM
44kj
76rpm
35%
14mph
Monday 12/20/21 @ 4:49 PM
✅
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Jess King
Saturday 7/10/21 @ 8:5 PM
42kj
74rpm
35%
14mph
Monday 10/18/21 @ 1:52 PM
✅
163kj
83rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Monday 9/27/21 @ 12:2 PM
✅
242kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
229kj
87rpm
41%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 200 kj
Friday 2/24/23
154 kj
Thursday 2/23/23
10 min Low Impact Ride
Jenn Sherman
✅ 52 kj
Tuesday 1/11/22
42 kj
Thursday 1/26/23
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 7/5/22
61 kj
Tuesday 6/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Tuesday 3/1/22
161 kj
Tuesday 3/1/22
10 min Climb Ride
Jess King
✅ 79 kj
Wednesday 2/9/22
53 kj
Sunday 2/20/22
20 min Low Impact Ride
Jess King
✅ 152 kj
Friday 1/14/22
95 kj
Friday 1/14/22
10 min Low Impact Ride
Kendall Toole
✅ 73 kj
Sunday 1/2/22
44 kj
Wednesday 4/21/21
10 min Low Impact Ride
Jess King
✅ 67 kj
Monday 12/20/21
42 kj
Saturday 7/10/21
20 min 90s Ride
Cody Rigsby
✅ 163 kj
Monday 10/18/21
kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Monday 9/27/21
229 kj
Sunday 8/4/19