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Shake and Bake
amy_nia
Rockville, MD
2
Beat bikesr4fun
VS
bikesr4fun
π’ππ¦
36 π₯
Beat amy_nia
Workouts
Previous Workouts
Thursday 9/7/23 @ 12:21 AM
103
kj
73
rpm
32
%
13
mph
30 min Sample That Ride
Denis Morton
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Wednesday 9/20/23 @ 10:57 AM
β
175
kj
77
rpm
39
%
16
mph
Friday 9/17/21 @ 11:56 AM
95
kj
75
rpm
35
%
15
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/15/23 @ 1:17 PM
β
218
kj
76
rpm
51
%
21
mph
Sunday 7/17/22 @ 1:30 PM
106
kj
65
rpm
37
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 12:55 PM
β
175
kj
67
rpm
44
%
16
mph
Friday 1/28/22 @ 2:9 PM
100
kj
72
rpm
33
%
12
mph
30 min Encanto Ride
Robin ArzΓ³n
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Friday 3/11/22 @ 1:17 PM
β
182
kj
74
rpm
41
%
16
mph
Wednesday 2/16/22 @ 12:12 PM
109
kj
70
rpm
34
%
13
mph
30 min EMINEM Ride
Denis Morton
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Monday 2/7/22 @ 1:33 PM
β
229
kj
77
rpm
45
%
18
mph
Thursday 12/16/21 @ 11:58 AM
104
kj
71
rpm
34
%
13
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 1:5 PM
β
204
kj
75
rpm
43
%
17
mph
Wednesday 12/8/21 @ 12:58 AM
β
34
kj
72
rpm
32
%
13
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 12/8/21 @ 11:41 AM
kj
rpm
%
0
mph
Saturday 9/11/21 @ 11:51 PM
65
kj
72
rpm
32
%
12
mph
20 min Remembrance Ride
Christine D'Ercole
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Saturday 9/11/21 @ 12:31 PM
β
130
kj
78
rpm
41
%
17
mph
Previous Workouts
amy_nia
Rockville, MD
2
Beat bikesr4fun
VS
bikesr4fun
π’ππ¦
36 π₯
Beat amy_nia
Workouts
Previous Workouts
30 min Sample That Ride
Denis Morton
View Class
Share
103
kj
Thursday 9/7/23
β
175
kj
Wednesday 9/20/23
20 min FTP Test Ride
Denis Morton
View Class
Share
95
kj
Friday 9/17/21
β
218
kj
Sunday 1/15/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
106
kj
Sunday 7/17/22
β
175
kj
Sunday 7/17/22
30 min Encanto Ride
Robin ArzΓ³n
View Class
Share
100
kj
Friday 1/28/22
β
182
kj
Friday 3/11/22
30 min EMINEM Ride
Denis Morton
View Class
Share
109
kj
Wednesday 2/16/22
β
229
kj
Monday 2/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
104
kj
Thursday 12/16/21
β
204
kj
Wednesday 12/15/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
34
kj
Wednesday 12/8/21
kj
Wednesday 12/8/21
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
65
kj
Saturday 9/11/21
β
130
kj
Saturday 9/11/21
Previous Workouts