Shake and Bake

Workouts

Thursday 9/7/23 @ 12:21 AM
103kj
73rpm
32%
13mph
30 min Sample That Ride
Denis Morton
Wednesday 9/20/23 @ 10:57 AM
βœ…
175kj
77rpm
39%
16mph
Friday 9/17/21 @ 11:56 AM
95kj
75rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 1/15/23 @ 1:17 PM
βœ…
218kj
76rpm
51%
21mph
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:55 PM
βœ…
175kj
67rpm
44%
16mph
Friday 1/28/22 @ 2:9 PM
100kj
72rpm
33%
12mph
30 min Encanto Ride
Robin ArzΓ³n
Friday 3/11/22 @ 1:17 PM
βœ…
182kj
74rpm
41%
16mph
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 1:33 PM
βœ…
229kj
77rpm
45%
18mph
Thursday 12/16/21 @ 11:58 AM
104kj
71rpm
34%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:5 PM
βœ…
204kj
75rpm
43%
17mph
Wednesday 12/8/21 @ 12:58 AM
βœ…
34kj
72rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 12/8/21 @ 11:41 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 11:51 PM
65kj
72rpm
32%
12mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:31 PM
βœ…
130kj
78rpm
41%
17mph

Workouts

30 min Sample That Ride
Denis Morton
103 kj
Thursday 9/7/23
βœ… 175 kj
Wednesday 9/20/23
20 min FTP Test Ride
Denis Morton
95 kj
Friday 9/17/21
βœ… 218 kj
Sunday 1/15/23
30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Sunday 7/17/22
βœ… 175 kj
Sunday 7/17/22
30 min Encanto Ride
Robin ArzΓ³n
100 kj
Friday 1/28/22
βœ… 182 kj
Friday 3/11/22
30 min EMINEM Ride
Denis Morton
109 kj
Wednesday 2/16/22
βœ… 229 kj
Monday 2/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
104 kj
Thursday 12/16/21
βœ… 204 kj
Wednesday 12/15/21
10 min Low Impact Ride
Sam Yo
βœ… 34 kj
Wednesday 12/8/21
kj
Wednesday 12/8/21
20 min Remembrance Ride
Christine D'Ercole
65 kj
Saturday 9/11/21
βœ… 130 kj
Saturday 9/11/21