Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Monday 10/4/21 @ 1:24 AM
✅
400kj
84rpm
39%
17mph
Monday 4/26/21 @ 9:53 PM
✅
306kj
85rpm
38%
17mph
Sunday 10/17/21 @ 1:18 AM
303kj
84rpm
39%
17mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Tuesday 7/20/21 @ 1:2 AM
✅
305kj
87rpm
38%
17mph
Wednesday 10/2/19 @ 9:30 AM
✅
270kj
84rpm
38%
16mph
Sunday 3/27/22 @ 1:22 AM
264kj
80rpm
38%
16mph
Saturday 8/7/21 @ 2:17 PM
126kj
82rpm
38%
16mph
Saturday 2/27/21 @ 10:7 PM
✅
126kj
82rpm
38%
16mph
Wednesday 8/19/20 @ 11:52 AM
✅
228kj
79rpm
43%
18mph
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
Wednesday 4/29/20 @ 9:42 PM
✅
431kj
90rpm
37%
17mph
Thursday 4/30/20 @ 3:33 AM
397kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 4:2 PM
✅
329kj
90rpm
37%
17mph
Tuesday 4/21/20 @ 12:20 AM
325kj
82rpm
40%
17mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Tuesday 3/31/20 @ 11:24 PM
316kj
83rpm
40%
17mph
Tuesday 1/28/20 @ 11:4 PM
✅
306kj
81rpm
40%
17mph
Saturday 2/1/20 @ 11:38 PM
275kj
80rpm
39%
16mph
Workouts
320
kj
Saturday 5/6/23
292
kj
Saturday 6/19/21
264
kj
Sunday 3/27/22
275
kj
Saturday 2/1/20