Shake and Bake
Workouts
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Wednesday 7/6/22 @ 9:54 AM
✅
281kj
88rpm
35%
16mph
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Monday 4/26/21 @ 5:33 PM
✅
311kj
90rpm
36%
17mph
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Friday 10/1/21 @ 4:57 PM
✅
403kj
88rpm
38%
17mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Wednesday 7/21/21 @ 9:46 AM
✅
296kj
87rpm
37%
17mph
Saturday 1/30/21 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
Wednesday 3/23/22 @ 9:47 AM
✅
279kj
85rpm
37%
16mph
Sunday 3/7/21 @ 10:10 PM
✅
203kj
87rpm
38%
17mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Monday 1/18/21 @ 3:0 PM
✅
296kj
83rpm
39%
17mph
Monday 1/18/21 @ 8:3 PM
291kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 1:36 AM
✅
210kj
88rpm
38%
17mph
Tuesday 9/8/20 @ 9:58 AM
165kj
88rpm
34%
15mph
Friday 7/17/20 @ 4:25 PM
✅
248kj
79rpm
45%
18mph
Monday 7/13/20 @ 10:2 AM
158kj
77rpm
38%
15mph
Workouts
320
kj
Saturday 5/6/23
292
kj
Saturday 6/19/21
270
kj
Wednesday 10/2/19
174
kj
Tuesday 3/2/21
291
kj
Monday 1/18/21
165
kj
Tuesday 9/8/20