Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Saturday 10/2/21 @ 12:4 PM
✅
569kj
91rpm
42%
19mph
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Monday 4/26/21 @ 9:24 AM
✅
394kj
91rpm
40%
19mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Wednesday 7/21/21 @ 9:55 AM
✅
397kj
87rpm
42%
19mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Thursday 8/19/21 @ 11:50 PM
✅
397kj
81rpm
45%
19mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Monday 1/25/21 @ 11:26 AM
✅
371kj
87rpm
41%
18mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Monday 1/18/21 @ 11:4 AM
✅
350kj
85rpm
41%
18mph
Sunday 12/6/20 @ 7:7 PM
✅
119kj
79rpm
39%
16mph
Friday 12/11/20 @ 8:32 PM
96kj
75rpm
36%
15mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Friday 8/14/20 @ 11:1 AM
✅
316kj
79rpm
49%
20mph
Friday 7/17/20 @ 4:25 PM
248kj
79rpm
45%
18mph
Tuesday 7/7/20 @ 10:36 AM
✅
259kj
78rpm
45%
18mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Sunday 7/5/20 @ 8:34 PM
✅
247kj
86rpm
42%
18mph
Workouts
320
kj
Saturday 5/6/23
292
kj
Saturday 6/19/21
306
kj
Tuesday 1/28/20
296
kj
Monday 1/18/21
210
kj
Wednesday 1/22/20