Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:4 AM
✅
586kj
89rpm
48%
22mph
Wednesday 7/28/21 @ 10:18 PM
104kj
83rpm
42%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 8/18/21 @ 11:35 AM
✅
145kj
76rpm
48%
19mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Tuesday 2/16/21
✅ 388 kj
Tuesday 2/16/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
214 kj
Saturday 1/21/23
✅ 586 kj
Wednesday 1/18/23
15 min 90s Hip Hop Ride
Denis Morton
104 kj
Wednesday 7/28/21
✅ 145 kj
Wednesday 8/18/21
45 min Power Zone Ride
Olivia Amato
313 kj
Wednesday 3/3/21
✅ 602 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 2/22/21
✅ 552 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 2/6/21
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 1/24/20
✅ 755 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 5/16/20
✅ 802 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 12/18/19
✅ 561 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 12/5/19
✅ 559 kj
Wednesday 12/4/19