Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/3/21 @ 2:21 AM
✅
329kj
74rpm
52%
20mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
Monday 10/19/20 @ 11:6 AM
217kj
81rpm
42%
17mph
30 min 80s Ride
Denis Morton
Saturday 10/24/20 @ 5:1 PM
✅
314kj
79rpm
49%
20mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Friday 11/29/19 @ 2:56 PM
442kj
83rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 5:24 PM
✅
878kj
78rpm
56%
23mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Tuesday 2/16/21
✅ 329 kj
Saturday 2/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
203 kj
Sunday 3/7/21
✅ 329 kj
Wednesday 2/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 2/6/21
✅ 872 kj
Saturday 2/9/19
30 min 80s Ride
Denis Morton
217 kj
Monday 10/19/20
✅ 314 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 5/16/20
✅ 1043 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Tuesday 4/7/20
✅ 475 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 1/24/20
✅ 926 kj
Saturday 1/25/20
60 min After Burn Ride
Denis Morton
442 kj
Friday 11/29/19
✅ 878 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 12/18/19
✅ 679 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 12/5/19
✅ 630 kj
Thursday 12/5/19