Shake and Bake
Workouts
Friday 11/15/19 @ 10:32 PM
✅
225kj
79rpm
43%
18mph
Sunday 6/18/23 @ 4:0 PM
157kj
56rpm
46%
13mph
Friday 2/3/23 @ 12:14 PM
136kj
85rpm
32%
14mph
Wednesday 11/16/22 @ 10:58 AM
✅
230kj
81rpm
42%
18mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Monday 3/8/21 @ 12:23 PM
✅
375kj
86rpm
41%
18mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Workouts
157
kj
Sunday 6/18/23
136
kj
Friday 2/3/23
485
kj
Saturday 2/6/21
370
kj
Thursday 10/31/19
221
kj
Tuesday 4/7/20
291
kj
Wednesday 12/18/19
278
kj
Thursday 11/7/19