Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 7/26/23 @ 12:1 PM
142kj
79rpm
35%
15mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 9/6/23 @ 11:50 AM
152kj
86rpm
34%
15mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Saturday 1/23/21 @ 12:58 PM
388kj
83rpm
39%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Workouts
142
kj
Wednesday 7/26/23
152
kj
Wednesday 9/6/23
388
kj
Saturday 1/23/21
141
kj
Wednesday 1/25/23
189
kj
Sunday 2/7/21
318
kj
Saturday 2/29/20