Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Friday 5/13/22 @ 2:5 PM
✅
210kj
84rpm
39%
17mph
Thursday 5/26/22 @ 12:9 PM
175kj
79rpm
39%
16mph
Thursday 5/26/22 @ 12:49 PM
✅
194kj
79rpm
40%
16mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Wednesday 5/26/21 @ 3:11 PM
✅
316kj
87rpm
38%
17mph
Tuesday 8/11/20 @ 9:46 PM
✅
229kj
81rpm
43%
18mph
Tuesday 7/28/20 @ 2:2 PM
201kj
77rpm
42%
17mph
Friday 7/3/20 @ 1:57 AM
126kj
83rpm
39%
16mph
Wednesday 7/1/20 @ 2:0 PM
✅
156kj
82rpm
43%
18mph
Tuesday 3/3/20 @ 1:25 AM
✅
311kj
78rpm
42%
17mph
Thursday 4/16/20 @ 4:13 PM
308kj
79rpm
42%
17mph
Tuesday 2/25/20 @ 1:26 AM
✅
349kj
85rpm
42%
18mph
Thursday 2/27/20 @ 1:21 PM
266kj
79rpm
39%
16mph
Tuesday 11/19/19 @ 1:25 AM
320kj
83rpm
40%
17mph
Saturday 12/7/19 @ 2:37 PM
✅
323kj
79rpm
42%
17mph
Tuesday 12/3/19 @ 1:25 AM
✅
337kj
81rpm
42%
17mph
Tuesday 12/3/19 @ 3:10 PM
273kj
79rpm
40%
16mph
Tuesday 10/15/19 @ 12:28 AM
351kj
88rpm
40%
18mph
Monday 10/21/19 @ 12:57 PM
✅
361kj
82rpm
43%
18mph
Workouts
320
kj
Tuesday 11/19/19