Shake and Bake
Workouts
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Sunday 6/25/23 @ 5:27 PM
✅
351kj
90rpm
39%
18mph
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Saturday 3/18/23 @ 5:10 PM
✅
551kj
88rpm
43%
19mph
Friday 2/3/23 @ 12:14 PM
136kj
85rpm
32%
14mph
Tuesday 1/31/23 @ 1:32 AM
✅
221kj
90rpm
38%
18mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Friday 8/27/21 @ 10:46 PM
✅
539kj
91rpm
41%
19mph
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Wednesday 3/3/21 @ 3:31 AM
✅
233kj
88rpm
40%
18mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Sunday 2/7/21 @ 12:8 AM
✅
644kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Tuesday 4/21/20 @ 10:28 PM
✅
338kj
93rpm
38%
18mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Tuesday 3/31/20 @ 8:19 PM
327kj
87rpm
39%
17mph
Friday 1/24/20 @ 11:16 PM
✅
416kj
84rpm
39%
17mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
Friday 9/6/19 @ 9:42 AM
167kj
81rpm
37%
16mph
Monday 12/9/19 @ 2:12 AM
✅
206kj
85rpm
39%
17mph
Workouts
320
kj
Saturday 5/6/23
136
kj
Friday 2/3/23
467
kj
Saturday 5/16/20
203
kj
Sunday 3/7/21
485
kj
Saturday 2/6/21
354
kj
Saturday 1/25/20