Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Tuesday 8/30/22 @ 4:11 PM
✅
188kj
81rpm
38%
16mph
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Friday 2/10/23 @ 12:34 PM
✅
197kj
83rpm
38%
16mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Thursday 1/26/23 @ 4:6 PM
✅
196kj
81rpm
38%
16mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Wednesday 5/26/21 @ 10:54 AM
✅
312kj
87rpm
37%
17mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Sunday 5/2/21 @ 6:26 PM
✅
535kj
83rpm
40%
17mph
Friday 4/23/21 @ 3:16 PM
✅
202kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 5:1 PM
187kj
83rpm
38%
16mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Thursday 2/25/21 @ 3:8 PM
✅
196kj
85rpm
38%
17mph
Thursday 9/10/20 @ 10:14 PM
✅
327kj
83rpm
41%
17mph
Sunday 12/22/19 @ 2:8 PM
297kj
85rpm
39%
17mph
Tuesday 8/11/20 @ 9:46 PM
✅
229kj
81rpm
43%
18mph
Monday 7/27/20 @ 11:22 PM
163kj
72rpm
40%
15mph
Sunday 2/16/20 @ 6:22 PM
✅
433kj
86rpm
39%
17mph
Friday 2/14/20 @ 11:5 AM
408kj
84rpm
39%
17mph
Workouts
141
kj
Wednesday 1/25/23
525
kj
Sunday 5/9/21
187
kj
Wednesday 12/16/20
189
kj
Sunday 2/7/21
297
kj
Sunday 12/22/19
408
kj
Friday 2/14/20