Shake and Bake
Workouts
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
Tuesday 2/21/23 @ 8:12 PM
✅
286kj
80rpm
39%
17mph
Friday 11/29/19 @ 2:56 PM
✅
442kj
83rpm
41%
17mph
Sunday 2/20/22 @ 6:18 AM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 11:49 PM
✅
117kj
75rpm
41%
16mph
Sunday 1/2/22 @ 11:10 PM
29kj
42rpm
33%
8mph
Monday 10/18/21 @ 10:50 PM
✅
120kj
76rpm
40%
16mph
Saturday 10/16/21 @ 3:2 AM
20kj
22rpm
34%
4mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Wednesday 3/3/21 @ 9:39 PM
✅
336kj
85rpm
40%
17mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Tuesday 2/23/21 @ 8:13 PM
✅
319kj
84rpm
39%
17mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
Tuesday 11/24/20 @ 2:20 PM
✅
329kj
86rpm
40%
18mph
Thursday 11/5/20 @ 12:41 AM
278kj
84rpm
37%
16mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
Wednesday 12/18/19 @ 1:41 AM
✅
291kj
83rpm
39%
17mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Workouts
214
kj
Saturday 1/21/23
485
kj
Saturday 2/6/21
278
kj
Thursday 11/5/20
368
kj
Wednesday 11/6/19
281
kj
Tuesday 12/17/19