Shake and Bake

Workouts

Saturday 3/28/20 @ 3:0 PM
✅
436kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
Saturday 4/25/20 @ 5:38 PM
✅
475kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:6 PM
✅
304kj
86rpm
38%
17mph
Friday 12/13/19 @ 10:29 PM
✅
305kj
94rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Wednesday 8/26/20 @ 9:32 PM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Thursday 10/22/20 @ 11:9 AM
✅
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 12/12/20 @ 12:49 PM
45kj
86rpm
32%
14mph
Tuesday 4/28/20 @ 11:17 AM
✅
298kj
94rpm
31%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Thursday 2/20/20 @ 10:52 AM
✅
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Thursday 4/16/20 @ 9:0 PM
✅
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
Wednesday 4/1/20 @ 9:41 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 3/28/20
354 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 4/25/20
384 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
304 kj
Thursday 2/18/21
✅ 304 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 305 kj
Friday 12/13/19
289 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Wednesday 8/26/20
304 kj
Thursday 8/27/20
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Thursday 10/22/20
45 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Tuesday 4/28/20
278 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 2/20/20
313 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 4/16/20
281 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Wednesday 4/1/20
281 kj
Wednesday 4/1/20