Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:31 PM
172kj
83rpm
36%
16mph
Thursday 11/2/23 @ 10:36 AM
✅
301kj
78rpm
47%
19mph
Tuesday 7/4/23 @ 1:6 PM
174kj
82rpm
37%
16mph
Wednesday 6/30/21 @ 12:50 PM
✅
352kj
84rpm
48%
21mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
Tuesday 5/12/20 @ 9:10 PM
✅
326kj
84rpm
40%
17mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
Monday 11/11/19 @ 11:4 PM
309kj
82rpm
40%
17mph
Monday 11/11/19 @ 12:5 PM
✅
466kj
78rpm
48%
20mph
Workouts
172
kj
Wednesday 11/15/23
650
kj
Saturday 4/11/20
296
kj
Monday 1/18/21
279
kj
Friday 5/15/20
431
kj
Wednesday 4/29/20
438
kj
Saturday 4/4/20
306
kj
Tuesday 1/28/20