Shake and Bake

Workouts

Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Friday 8/13/21 @ 11:33 PM
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Friday 12/25/20 @ 11:7 PM
392kj
81rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Saturday 9/19/20 @ 8:31 PM
335kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Saturday 3/21/20 @ 9:58 PM
187kj
86rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/28/19 @ 5:24 PM
✅
246kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/12/22
✅ 450 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 4/17/22
✅ 607 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
398 kj
Friday 8/13/21
✅ 420 kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 5/2/21
✅ 736 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/1/21
✅ 474 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
392 kj
Friday 12/25/20
✅ 441 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 10/19/20
✅ 410 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 9/19/20
✅ 389 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 8/23/20
✅ 415 kj
Monday 8/24/20
30 min Low Impact Ride
Christine D'Ercole
187 kj
Saturday 3/21/20
✅ 246 kj
Saturday 12/28/19