Shake and Bake

Workouts

Tuesday 11/8/22 @ 11:45 PM
✅
378kj
83rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 12:29 AM
332kj
80rpm
41%
18mph
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 8:59 PM
✅
471kj
82rpm
42%
18mph
Sunday 10/17/21 @ 8:38 PM
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:28 AM
✅
223kj
81rpm
42%
18mph
Sunday 2/21/21 @ 9:44 PM
✅
398kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:33 PM
366kj
86rpm
40%
18mph
Sunday 6/21/20 @ 4:59 PM
363kj
97rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 12:5 AM
✅
369kj
80rpm
44%
18mph
Friday 8/6/21 @ 9:32 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:38 AM
338kj
81rpm
44%
17mph
Sunday 3/14/21 @ 10:7 PM
✅
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:36 AM
474kj
79rpm
43%
18mph
Saturday 2/27/21 @ 12:46 AM
✅
560kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:0 PM
556kj
84rpm
45%
19mph
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/25/20 @ 2:17 PM
✅
495kj
77rpm
45%
18mph
Thursday 6/25/20 @ 1:41 AM
199kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:48 PM
✅
240kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 378 kj
Tuesday 11/8/22
332 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Denis Morton
460 kj
Saturday 1/21/23
✅ 471 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Sunday 10/17/21
✅ 223 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 2/21/21
366 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
363 kj
Sunday 6/21/20
✅ 369 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Friday 8/6/21
338 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 3/14/21
474 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 2/27/21
556 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 3/7/20
✅ 495 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Thursday 6/25/20
✅ 240 kj
Saturday 6/20/20