Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Friday 8/13/21 @ 11:33 PM
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Saturday 9/19/20 @ 8:31 PM
335kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
Sunday 11/17/19 @ 2:43 AM
189kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 1/15/22
✅ 521 kj
Thursday 1/13/22
45 min Power Zone Ride
Ben Alldis
398 kj
Friday 8/13/21
✅ 412 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/12/22
✅ 484 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 5/2/21
✅ 725 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/1/21
✅ 502 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
84 kj
Friday 4/24/20
✅ 86 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 10/19/20
✅ 426 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 9/19/20
✅ 429 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 8/23/20
✅ 425 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 11/17/19
✅ 224 kj
Thursday 1/30/20