Shake and Bake
Workouts
Thursday 12/31/20 @ 11:2 PM
354kj
92rpm
39%
18mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Saturday 4/15/23 @ 7:30 PM
395kj
83rpm
44%
19mph
Sunday 11/24/19 @ 11:29 PM
✅
400kj
90rpm
42%
19mph
Monday 2/20/23 @ 5:14 PM
✅
355kj
88rpm
40%
18mph
Friday 2/28/20 @ 5:18 PM
324kj
83rpm
40%
17mph
Friday 3/26/21 @ 9:20 PM
247kj
86rpm
42%
18mph
Wednesday 11/20/19 @ 8:3 PM
✅
261kj
94rpm
40%
19mph
Friday 3/26/21 @ 8:31 PM
✅
386kj
90rpm
41%
19mph
Wednesday 8/28/19 @ 4:40 PM
346kj
89rpm
40%
18mph
Wednesday 8/26/20 @ 12:21 AM
363kj
92rpm
39%
18mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Tuesday 4/28/20 @ 11:26 PM
315kj
101rpm
33%
17mph
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Tuesday 4/14/20 @ 9:52 PM
331kj
92rpm
38%
17mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Sunday 1/26/20 @ 9:48 PM
290kj
90rpm
37%
17mph
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Workouts
354
kj
Thursday 12/31/20
395
kj
Saturday 4/15/23
324
kj
Friday 2/28/20
247
kj
Friday 3/26/21
346
kj
Wednesday 8/28/19
363
kj
Wednesday 8/26/20
357
kj
Wednesday 7/8/20
315
kj
Tuesday 4/28/20