Shake and Bake
Workouts
Wednesday 9/21/22 @ 5:50 PM
379kj
87rpm
42%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 7/22/23 @ 9:14 PM
204kj
74rpm
44%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
204
kj
Saturday 7/22/23
365
kj
Monday 10/25/21
340
kj
Monday 10/19/20
340
kj
Sunday 8/23/20