Shake and Bake

Workouts

Thursday 6/22/23 @ 11:22 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
Wednesday 4/8/20 @ 11:50 PM
✅
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Friday 8/6/21 @ 9:32 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
Saturday 1/22/22 @ 11:33 PM
✅
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
Sunday 3/14/21 @ 10:7 PM
✅
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Sunday 6/21/20 @ 4:59 PM
✅
363kj
97rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Friday 7/10/20 @ 2:24 AM
✅
341kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
Friday 6/12/20 @ 10:59 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Wednesday 4/15/20 @ 7:32 PM
✅
198kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
Saturday 3/7/20 @ 2:16 PM
✅
405kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 344 kj
Thursday 6/22/23
181 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 4/8/20
180 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Friday 8/6/21
198 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 1/22/22
247 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 3/14/21
329 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Sunday 6/21/20
261 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Friday 7/10/20
269 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Friday 6/12/20
255 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Wednesday 4/15/20
147 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 3/7/20
367 kj
Friday 11/1/19