Shake and Bake
Workouts
Saturday 1/15/22 @ 11:43 PM
516kj
85rpm
43%
19mph
Saturday 11/20/21 @ 12:53 PM
✅
755kj
75rpm
55%
22mph
Thursday 6/22/23 @ 11:22 PM
344kj
88rpm
39%
18mph
Friday 1/5/24 @ 9:56 AM
✅
436kj
84rpm
44%
20mph
Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
Thursday 3/24/22 @ 7:53 PM
✅
843kj
77rpm
50%
21mph
Wednesday 4/19/23 @ 9:51 PM
403kj
90rpm
41%
19mph
Friday 4/21/23 @ 5:31 PM
✅
485kj
85rpm
46%
21mph
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
Saturday 1/7/23 @ 5:42 PM
✅
653kj
86rpm
47%
21mph
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
Sunday 9/27/20 @ 3:0 PM
✅
336kj
84rpm
48%
21mph
Saturday 9/19/20 @ 8:31 PM
335kj
94rpm
38%
18mph
Thursday 9/12/19 @ 8:55 AM
✅
404kj
87rpm
43%
19mph
Friday 7/10/20 @ 2:24 AM
341kj
88rpm
39%
17mph
Thursday 2/13/20 @ 9:55 AM
✅
521kj
81rpm
50%
21mph
Workouts
516
kj
Saturday 1/15/22
344
kj
Thursday 6/22/23
646
kj
Sunday 3/27/22
403
kj
Wednesday 4/19/23
460
kj
Saturday 1/21/23
637
kj
Sunday 5/2/21
201
kj
Wednesday 4/8/20
335
kj
Saturday 9/19/20