Shake and Bake
Workouts
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
Saturday 9/30/23 @ 2:38 PM
✅
637kj
82rpm
43%
19mph
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Saturday 9/23/23 @ 3:45 PM
✅
502kj
83rpm
43%
18mph
Wednesday 8/11/21 @ 12:28 AM
332kj
81rpm
42%
17mph
Wednesday 8/2/23 @ 7:3 PM
✅
394kj
83rpm
43%
19mph
Saturday 12/18/21 @ 3:39 PM
162kj
63rpm
44%
15mph
Saturday 7/22/23 @ 1:54 PM
✅
201kj
86rpm
38%
17mph
Saturday 3/13/21 @ 4:28 PM
201kj
53rpm
68%
19mph
Friday 3/10/23 @ 11:16 PM
✅
249kj
76rpm
54%
22mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 1:26 AM
✅
217kj
77rpm
42%
17mph
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
Monday 8/9/21 @ 9:41 PM
354kj
87rpm
40%
18mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Saturday 5/8/21 @ 3:37 PM
✅
523kj
91rpm
37%
17mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Workouts
480
kj
Thursday 3/31/22
402
kj
Saturday 1/15/22
201
kj
Wednesday 2/9/22
502
kj
Saturday 1/16/21
387
kj
Saturday 1/2/21