Shake and Bake

Workouts

Friday 12/31/21 @ 3:54 PM
✅
194kj
51rpm
58%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 5:34 PM
137kj
64rpm
41%
14mph
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 10:33 PM
141kj
69rpm
39%
14mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 194 kj
Friday 12/31/21
137 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/12/21
213 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 10/2/21
267 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/27/21
286 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 2/20/21
214 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 2/5/21
297 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 10/15/20
196 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 10/6/20
141 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 9/18/20
237 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 9/16/20
175 kj
Tuesday 9/15/20