Shake and Bake

Workouts

Thursday 6/24/21 @ 12:53 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 10:35 AM
✅
285kj
78rpm
40%
16mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/9/21 @ 9:22 PM
✅
328kj
84rpm
40%
17mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Saturday 9/12/20 @ 4:1 PM
208kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/4/21 @ 12:4 PM
✅
241kj
83rpm
42%
18mph
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:49 AM
350kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:16 AM
254kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 6/24/21
✅ 285 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 7/22/21
✅ 328 kj
Friday 7/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 2/5/21
✅ 621 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/26/21
✅ 382 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 1/19/21
✅ 367 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Saturday 9/12/20
✅ 241 kj
Monday 1/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Sunday 12/6/20
✅ 150 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 9/18/20
✅ 486 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 9/16/20
350 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 360 kj
Wednesday 8/12/20
254 kj
Friday 8/14/20