Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:9 AM
✅
247kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 11:32 AM
244kj
80rpm
37%
15mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 12:1 PM
271kj
79rpm
39%
16mph
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:18 AM
270kj
80rpm
38%
16mph
Saturday 6/26/21 @ 2:38 PM
✅
425kj
67rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:28 AM
331kj
79rpm
38%
16mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:35 PM
329kj
82rpm
37%
16mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:21 PM
241kj
84rpm
35%
15mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:35 PM
376kj
81rpm
36%
15mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 12:46 PM
89kj
82rpm
33%
14mph
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 1:0 PM
162kj
71rpm
40%
15mph
Sunday 11/8/20 @ 4:56 PM
✅
290kj
57rpm
61%
19mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 12:0 PM
180kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 247 kj
Tuesday 2/8/22
244 kj
Friday 2/11/22
45 min Power Zone Ride
Olivia Amato
✅ 324 kj
Thursday 8/19/21
271 kj
Wednesday 2/2/22
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/12/21
270 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 6/26/21
331 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/27/21
329 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 2/20/21
241 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 2/5/21
376 kj
Sunday 2/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Sunday 12/6/20
89 kj
Thursday 1/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 278 kj
Tuesday 12/29/20
162 kj
Tuesday 12/29/20
30 min Sundays with Love
Ally Love
✅ 290 kj
Sunday 11/8/20
180 kj
Monday 11/9/20