Shake and Bake
Workouts
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
Sunday 7/25/21 @ 2:12 PM
256kj
77rpm
35%
14mph
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Thursday 9/24/20 @ 12:2 AM
✅
458kj
70rpm
47%
18mph
Wednesday 9/23/20 @ 10:54 AM
243kj
78rpm
33%
14mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
Workouts
256
kj
Sunday 7/25/21
177
kj
Wednesday 7/21/21
359
kj
Sunday 2/7/21
203
kj
Monday 1/18/21
57
kj
Sunday 6/7/20
289
kj
Saturday 11/7/20
230
kj
Saturday 9/19/20
164
kj
Wednesday 9/16/20