Shake and Bake

Workouts

Thursday 3/31/22 @ 11:59 PM
✅
480kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 3:18 PM
149kj
76rpm
44%
18mph
Thursday 7/1/21 @ 12:23 AM
✅
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:52 PM
✅
127kj
82rpm
32%
14mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Saturday 10/10/20 @ 12:12 AM
✅
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 3/31/22
297 kj
Friday 4/1/22
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Tuesday 8/10/21
226 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/12/21
226 kj
Monday 10/11/21
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Saturday 3/13/21
149 kj
Sunday 8/29/21
45 min Power Zone Ride
Olivia Amato
✅ 328 kj
Thursday 7/1/21
231 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/27/21
298 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 1/21/21
✅ 127 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 10/15/20
283 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 10/10/20
308 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Saturday 9/19/20
129 kj
Tuesday 9/15/20