Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:55 AM
✅
378kj
88rpm
41%
18mph
Friday 9/17/21 @ 12:6 AM
247kj
62rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 8:7 PM
✅
322kj
80rpm
49%
20mph
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph
Wednesday 8/26/20 @ 11:29 PM
✅
259kj
76rpm
45%
18mph
30 min The Weeknd Ride
Jess King
Thursday 3/18/21 @ 4:35 PM
245kj
84rpm
43%
18mph
Saturday 3/6/21 @ 4:52 PM
208kj
76rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 11:33 AM
✅
229kj
89rpm
39%
18mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
Saturday 9/19/20 @ 3:29 PM
207kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 1:25 PM
✅
234kj
91rpm
39%
18mph
Thursday 10/15/20 @ 12:6 AM
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:21 PM
✅
533kj
83rpm
45%
19mph
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:9 AM
✅
537kj
88rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/12/21
✅ 378 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
247 kj
Friday 9/17/21
✅ 322 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Friday 10/2/20
✅ 267 kj
Tuesday 10/6/20
30 min The Weeknd Ride
Jess King
✅ 259 kj
Wednesday 8/26/20
245 kj
Thursday 3/18/21
30 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Saturday 3/6/21
✅ 229 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/27/21
350 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
✅ 338 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Saturday 9/19/20
✅ 234 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 10/15/20
✅ 533 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 10/10/20
✅ 537 kj
Sunday 10/11/20