Shake and Bake

Workouts

Monday 5/31/21 @ 2:50 PM
✅
303kj
73rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 10:42 PM
✅
330kj
69rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/31/21
193 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/27/21
163 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 4/24/21
203 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/23/21
162 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Thursday 2/4/21
208 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 1/19/21
176 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 10/29/20
239 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 358 kj
Friday 10/2/20
164 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/3/20
195 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 8/26/20
210 kj
Friday 8/28/20