Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:11 AM
205kj
84rpm
33%
14mph
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 12:16 PM
570kj
89rpm
37%
17mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 12:43 PM
297kj
90rpm
35%
16mph
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:6 AM
263kj
83rpm
37%
16mph
Tuesday 3/16/21 @ 12:26 AM
217kj
95rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 1:6 PM
170kj
88rpm
35%
16mph
Friday 4/23/21 @ 12:20 AM
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:8 AM
254kj
84rpm
36%
16mph
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:1 PM
539kj
86rpm
37%
16mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:27 PM
387kj
85rpm
38%
16mph
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 PM
398kj
89rpm
37%
17mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:5 PM
258kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
338 kj
Tuesday 8/25/20
205 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 6/5/21
570 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/31/21
297 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Sunday 5/16/21
263 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
217 kj
Tuesday 3/16/21
170 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
254 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Friday 3/5/21
539 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 2/19/21
387 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 2/14/21
398 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 1/19/21
258 kj
Thursday 12/17/20