Shake and Bake

Workouts

Saturday 12/18/21 @ 3:39 PM
βœ…
162kj
63rpm
44%
15mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 12:56 AM
150kj
75rpm
37%
15mph
Tuesday 10/12/21 @ 12:8 AM
βœ…
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:10 AM
234kj
84rpm
34%
15mph
Saturday 11/28/20 @ 5:0 PM
βœ…
490kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 4:50 AM
315kj
84rpm
35%
15mph
Friday 10/2/20 @ 11:29 PM
βœ…
252kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Saturday 3/6/21 @ 4:52 PM
βœ…
208kj
76rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Saturday 2/27/21 @ 4:4 PM
βœ…
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:42 AM
310kj
83rpm
34%
15mph
Saturday 2/20/21 @ 3:56 PM
βœ…
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Thursday 10/15/20 @ 12:6 AM
βœ…
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Saturday 10/10/20 @ 12:12 AM
βœ…
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Saturday 9/19/20 @ 3:29 PM
βœ…
207kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph

Workouts

30 min ABBA Ride
Leanne Hainsby
βœ… 162 kj
Saturday 12/18/21
150 kj
Saturday 12/18/21
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Tuesday 10/12/21
234 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Saturday 11/28/20
315 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 252 kj
Friday 10/2/20
139 kj
Monday 6/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 208 kj
Saturday 3/6/21
136 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Saturday 2/27/21
310 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Saturday 2/20/21
219 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Thursday 10/15/20
271 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Saturday 10/10/20
298 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 207 kj
Saturday 9/19/20
119 kj
Thursday 7/2/20