Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:9 PM
37kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 12:55 PM
✅
105kj
70rpm
53%
20mph
Tuesday 2/16/21 @ 12:0 PM
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:14 PM
✅
146kj
87rpm
52%
23mph
Thursday 3/28/19 @ 12:3 PM
174kj
78rpm
38%
16mph
30 min Low Impact Ride
Cody Rigsby
Friday 4/10/20 @ 3:27 PM
✅
431kj
84rpm
53%
23mph
Thursday 9/12/19 @ 10:47 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/27/18 @ 2:46 PM
✅
115kj
81rpm
50%
21mph
Tuesday 5/21/19 @ 10:4 AM
96kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/2/19 @ 11:20 AM
✅
240kj
80rpm
51%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
37 kj
Wednesday 3/10/21
✅ 105 kj
Sunday 2/21/21
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Tuesday 2/16/21
✅ 146 kj
Saturday 1/23/21
30 min Low Impact Ride
Cody Rigsby
174 kj
Thursday 3/28/19
✅ 431 kj
Friday 4/10/20
10 min Low Impact Ride
Robin Arzón
45 kj
Thursday 9/12/19
✅ 115 kj
Thursday 9/27/18
20 min Low Impact Ride
Robin Arzón
96 kj
Tuesday 5/21/19
✅ 240 kj
Thursday 5/2/19