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Shake and Bake
ampspins23
55 🔥
Beat aurelia12
VS
aurelia12
Chicago
1
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 4:36 PM
✅
378
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 10:22 AM
340
kj
83
rpm
37
%
16
mph
Monday 6/14/21 @ 11:6 AM
✅
414
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:42 PM
288
kj
80
rpm
35
%
15
mph
Thursday 5/13/21 @ 10:57 AM
✅
204
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 2/15/20 @ 10:49 PM
160
kj
92
rpm
33
%
15
mph
Friday 6/12/20 @ 11:9 AM
✅
324
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 7:0 PM
275
kj
82
rpm
38
%
16
mph
Friday 5/15/20 @ 6:45 PM
✅
201
kj
92
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 3/19/20 @ 12:30 PM
129
kj
81
rpm
40
%
17
mph
Wednesday 5/6/20 @ 2:36 PM
✅
287
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/18/20 @ 11:17 AM
201
kj
82
rpm
34
%
14
mph
Saturday 12/14/19 @ 2:14 PM
✅
327
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 11:29 AM
240
kj
86
rpm
34
%
15
mph
Thursday 11/21/19 @ 11:8 AM
✅
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 6:8 PM
205
kj
83
rpm
34
%
14
mph
Tuesday 2/4/20 @ 10:36 AM
✅
295
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 3:10 PM
221
kj
84
rpm
34
%
15
mph
Tuesday 2/25/20 @ 10:9 PM
✅
182
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 11:31 AM
130
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ampspins23
55 🔥
Beat aurelia12
VS
aurelia12
Chicago
1
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Sunday 6/14/20
340
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Monday 6/14/21
288
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Thursday 5/13/21
160
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Friday 6/12/20
275
kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
201
kj
Friday 5/15/20
129
kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
287
kj
Wednesday 5/6/20
201
kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Saturday 12/14/19
240
kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Thursday 11/21/19
205
kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Tuesday 2/4/20
221
kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Tuesday 2/25/20
130
kj
Monday 2/24/20
Previous Workouts
Next Workouts