Shake and Bake
Workouts
Saturday 2/5/22 @ 12:27 PM
535kj
82rpm
40%
17mph
Friday 9/29/23 @ 9:53 AM
✅
677kj
86rpm
43%
19mph
Thursday 1/26/23 @ 4:6 PM
196kj
81rpm
38%
16mph
Wednesday 1/25/23 @ 11:8 AM
✅
257kj
94rpm
39%
19mph
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Wednesday 9/7/22 @ 9:57 AM
✅
270kj
83rpm
41%
17mph
Tuesday 8/30/22 @ 4:11 PM
188kj
81rpm
38%
16mph
Thursday 9/1/22 @ 11:46 AM
✅
272kj
92rpm
41%
19mph
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Friday 2/4/22 @ 10:39 AM
✅
734kj
93rpm
42%
20mph
Thursday 2/25/21 @ 3:8 PM
196kj
85rpm
38%
17mph
Wednesday 12/1/21 @ 11:3 AM
✅
282kj
96rpm
41%
19mph
Wednesday 4/7/21 @ 11:18 AM
220kj
83rpm
40%
17mph
Tuesday 7/27/21 @ 9:52 PM
✅
288kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 5:1 PM
187kj
83rpm
38%
16mph
Tuesday 4/20/21 @ 10:29 AM
✅
262kj
96rpm
40%
19mph
Monday 4/13/20 @ 6:6 PM
192kj
84rpm
38%
16mph
Monday 10/14/19 @ 1:25 PM
✅
238kj
95rpm
38%
18mph
Sunday 2/2/20 @ 1:51 PM
307kj
84rpm
38%
17mph
Thursday 9/5/19 @ 8:37 PM
✅
379kj
80rpm
45%
18mph
Workouts
535
kj
Saturday 2/5/22
196
kj
Thursday 1/26/23
190
kj
Saturday 4/11/20
535
kj
Sunday 5/2/21
196
kj
Thursday 2/25/21
187
kj
Wednesday 12/16/20
192
kj
Monday 4/13/20