Shake and Bake
Workouts
Thursday 1/26/23 @ 4:6 PM
196kj
81rpm
38%
16mph
Thursday 1/5/23 @ 2:27 PM
✅
247kj
96rpm
38%
18mph
Wednesday 11/13/19 @ 2:38 PM
205kj
85rpm
38%
17mph
Monday 11/21/22 @ 11:21 AM
✅
246kj
93rpm
38%
18mph
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Friday 1/14/22 @ 10:51 AM
✅
464kj
91rpm
39%
18mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
Monday 9/14/20 @ 11:10 AM
309kj
83rpm
39%
17mph
Monday 9/14/20 @ 10:1 AM
✅
401kj
92rpm
41%
19mph
Monday 11/25/19 @ 2:14 PM
296kj
85rpm
38%
17mph
Friday 7/24/20 @ 10:47 AM
✅
402kj
81rpm
45%
19mph
Wednesday 7/15/20 @ 10:43 AM
315kj
86rpm
38%
17mph
Monday 7/20/20 @ 10:35 AM
✅
381kj
83rpm
43%
18mph
Sunday 2/2/20 @ 1:51 PM
307kj
84rpm
38%
17mph
Saturday 2/1/20 @ 3:25 PM
✅
427kj
79rpm
47%
19mph
Tuesday 2/19/19 @ 10:53 AM
232kj
65rpm
41%
15mph
Tuesday 2/19/19 @ 10:54 AM
✅
380kj
69rpm
48%
18mph
Workouts
196
kj
Thursday 1/26/23
535
kj
Sunday 5/2/21
407
kj
Saturday 1/15/22
309
kj
Monday 9/14/20
296
kj
Monday 11/25/19