Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:46 PM
300kj
78rpm
41%
17mph
Friday 1/14/22 @ 2:21 AM
✅
407kj
81rpm
45%
19mph
Monday 2/15/21 @ 8:7 PM
204kj
83rpm
40%
17mph
Friday 10/30/20 @ 2:21 PM
✅
324kj
85rpm
46%
20mph
Monday 11/30/20 @ 8:54 PM
313kj
83rpm
38%
17mph
Thursday 12/3/20 @ 1:53 PM
✅
583kj
88rpm
49%
22mph
Thursday 1/7/21 @ 11:9 AM
219kj
78rpm
43%
17mph
Wednesday 12/30/20 @ 7:29 PM
✅
328kj
85rpm
47%
20mph
Monday 11/9/20 @ 2:46 PM
300kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 1:3 PM
✅
479kj
82rpm
47%
20mph
Friday 1/24/20 @ 11:38 AM
189kj
83rpm
38%
16mph
Saturday 4/20/19 @ 2:52 AM
✅
274kj
77rpm
47%
19mph
Saturday 8/24/19 @ 8:40 PM
185kj
81rpm
38%
16mph
Monday 8/5/19 @ 9:37 AM
✅
231kj
75rpm
44%
18mph
Tuesday 6/18/19 @ 10:31 PM
✅
41kj
84rpm
32%
14mph
Wednesday 6/19/19 @ 2:3 PM
26kj
74rpm
29%
11mph
Tuesday 6/4/19 @ 9:44 AM
✅
266kj
79rpm
39%
16mph
Saturday 6/8/19 @ 2:9 AM
91kj
84rpm
37%
16mph
Thursday 1/17/19 @ 3:48 PM
113kj
82rpm
37%
16mph
Saturday 9/29/18 @ 7:27 PM
✅
324kj
70rpm
63%
24mph
Workouts
300
kj
Wednesday 1/12/22
204
kj
Monday 2/15/21
219
kj
Thursday 1/7/21
300
kj
Monday 11/9/20
189
kj
Friday 1/24/20
185
kj
Saturday 8/24/19