Shake and Bake
Workouts
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Thursday 9/28/23 @ 2:44 PM
✅
828kj
86rpm
51%
22mph
Saturday 2/5/22 @ 12:27 PM
535kj
82rpm
40%
17mph
Sunday 10/1/23 @ 6:44 PM
✅
1017kj
83rpm
52%
22mph
Tuesday 8/30/22 @ 4:11 PM
188kj
81rpm
38%
16mph
Wednesday 1/1/20 @ 5:27 PM
✅
369kj
88rpm
49%
21mph
Thursday 4/15/21 @ 10:54 AM
317kj
86rpm
37%
17mph
Tuesday 4/13/21 @ 11:56 AM
✅
610kj
88rpm
49%
22mph
Wednesday 9/15/21 @ 12:6 PM
186kj
76rpm
41%
16mph
Monday 9/13/21 @ 10:46 PM
✅
378kj
80rpm
53%
21mph
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Saturday 5/8/21 @ 1:59 PM
✅
1003kj
82rpm
53%
22mph
Tuesday 1/12/21 @ 1:1 PM
281kj
72rpm
42%
16mph
Sunday 3/21/21 @ 10:38 PM
✅
592kj
83rpm
51%
22mph
Thursday 2/25/21 @ 3:8 PM
196kj
85rpm
38%
17mph
Thursday 2/25/21 @ 10:42 PM
✅
370kj
85rpm
49%
21mph
Monday 4/13/20 @ 6:6 PM
192kj
84rpm
38%
16mph
Sunday 4/19/20 @ 8:19 PM
✅
421kj
85rpm
53%
23mph
Friday 9/27/19 @ 10:34 PM
274kj
82rpm
37%
16mph
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
Workouts
407
kj
Saturday 1/15/22
535
kj
Saturday 2/5/22
535
kj
Sunday 5/2/21
196
kj
Thursday 2/25/21
192
kj
Monday 4/13/20