Shake and Bake
Workouts
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Wednesday 11/13/19 @ 2:38 PM
205kj
85rpm
38%
17mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
Thursday 2/25/21 @ 3:8 PM
✅
196kj
85rpm
38%
17mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Sunday 5/2/21 @ 6:26 PM
✅
535kj
83rpm
40%
17mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 9:0 PM
279kj
76rpm
41%
16mph
Friday 8/27/21 @ 2:25 PM
✅
383kj
96rpm
39%
18mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Tuesday 2/2/21 @ 9:53 PM
✅
331kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 9/14/20 @ 11:10 AM
309kj
83rpm
39%
17mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Sunday 1/12/20 @ 5:17 PM
193kj
82rpm
38%
16mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
Thursday 7/18/19 @ 11:26 PM
270kj
82rpm
37%
16mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
Workouts
407
kj
Saturday 1/15/22
205
kj
Wednesday 11/13/19
kj
Monday 3/1/21
279
kj
Wednesday 8/25/21
309
kj
Monday 9/14/20
193
kj
Sunday 1/12/20