Shake and Bake
Workouts
Thursday 1/26/23 @ 4:6 PM
196kj
81rpm
38%
16mph
Wednesday 1/4/23 @ 2:52 PM
✅
254kj
76rpm
46%
19mph
Friday 1/28/22 @ 10:31 PM
315kj
80rpm
40%
17mph
Tuesday 6/1/21 @ 1:6 PM
✅
443kj
63rpm
56%
20mph
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Saturday 1/16/21 @ 4:2 PM
✅
763kj
71rpm
52%
20mph
Wednesday 4/7/21 @ 11:18 AM
220kj
83rpm
40%
17mph
Friday 4/23/21 @ 1:11 PM
✅
284kj
65rpm
54%
19mph
Thursday 2/25/21 @ 3:8 PM
196kj
85rpm
38%
17mph
Sunday 2/28/21 @ 3:39 PM
✅
264kj
68rpm
51%
19mph
Wednesday 12/16/20 @ 5:1 PM
187kj
83rpm
38%
16mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Thursday 10/22/20 @ 1:19 PM
✅
483kj
60rpm
61%
20mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
Wednesday 7/15/20 @ 10:43 AM
315kj
86rpm
38%
17mph
Friday 7/17/20 @ 1:34 PM
✅
468kj
65rpm
56%
20mph
Wednesday 1/30/19 @ 10:57 PM
194kj
84rpm
32%
14mph
Friday 7/6/18 @ 1:17 PM
✅
206kj
76rpm
35%
14mph
Workouts
196
kj
Thursday 1/26/23
535
kj
Sunday 5/2/21
196
kj
Thursday 2/25/21
187
kj
Wednesday 12/16/20