Shake and Bake
Workouts
Monday 3/13/23 @ 1:31 AM
168kj
78rpm
43%
18mph
Wednesday 8/9/23 @ 11:40 AM
✅
242kj
79rpm
54%
22mph
Saturday 1/14/23 @ 3:59 PM
301kj
81rpm
39%
17mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Saturday 11/28/20 @ 4:59 PM
473kj
84rpm
41%
18mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Wednesday 6/30/21 @ 6:22 PM
358kj
85rpm
41%
18mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Wednesday 8/18/21 @ 3:45 AM
✅
236kj
88rpm
40%
18mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Friday 9/16/22 @ 4:20 PM
319kj
79rpm
41%
17mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Sunday 2/13/22 @ 4:40 AM
378kj
78rpm
40%
16mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Saturday 4/2/22 @ 8:4 PM
229kj
77rpm
36%
15mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Monday 3/28/22 @ 12:30 AM
238kj
79rpm
36%
15mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Thursday 2/10/22 @ 4:3 PM
303kj
83rpm
39%
17mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Workouts
301
kj
Saturday 1/14/23
473
kj
Saturday 11/28/20
358
kj
Wednesday 6/30/21
208
kj
Friday 6/11/21
319
kj
Friday 9/16/22
378
kj
Sunday 2/13/22
303
kj
Thursday 2/10/22