Shake and Bake

Workouts

Monday 8/29/22 @ 1:31 PM
✅
183kj
80rpm
39%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Tuesday 9/13/22 @ 2:36 PM
175kj
73rpm
41%
16mph
Sunday 9/11/22 @ 4:20 PM
209kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:21 PM
✅
240kj
85rpm
42%
18mph
Thursday 3/18/21 @ 7:13 PM
✅
138kj
82rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:21 PM
129kj
84rpm
39%
17mph
Friday 12/11/20 @ 6:32 PM
201kj
86rpm
38%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:59 AM
✅
207kj
79rpm
42%
17mph
Thursday 11/12/20 @ 3:31 PM
140kj
77rpm
43%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 5:9 PM
✅
151kj
43rpm
46%
11mph
Thursday 11/5/20 @ 1:37 AM
131kj
79rpm
41%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 7:49 PM
✅
154kj
48rpm
46%
11mph
Saturday 8/15/20 @ 4:41 PM
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Sunday 5/24/20 @ 2:37 PM
85kj
82rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Sunday 5/24/20 @ 6:44 PM
✅
124kj
86rpm
42%
18mph
Thursday 5/14/20 @ 2:53 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 8:6 PM
✅
78kj
79rpm
43%
18mph
Monday 3/30/20 @ 2:27 PM
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:34 PM
✅
379kj
82rpm
44%
19mph

Workouts

30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 183 kj
Monday 8/29/22
175 kj
Tuesday 9/13/22
30 min Power Zone Ride
Matt Wilpers
209 kj
Sunday 9/11/22
✅ 240 kj
Friday 11/8/19
20 min Year of Yes Ride
Robin Arzón
✅ 138 kj
Thursday 3/18/21
129 kj
Friday 1/8/21
30 min Low Impact Ride
Matt Wilpers
201 kj
Friday 12/11/20
✅ 207 kj
Wednesday 8/19/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
140 kj
Thursday 11/12/20
✅ 151 kj
Thursday 9/24/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
131 kj
Thursday 11/5/20
✅ 154 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
242 kj
Saturday 8/15/20
✅ 254 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
85 kj
Sunday 5/24/20
✅ 124 kj
Sunday 5/24/20
10 min Low Impact Ride
Denis Morton
42 kj
Thursday 5/14/20
✅ 78 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 3/30/20
✅ 379 kj
Thursday 2/6/20