Shake and Bake

Workouts

Friday 9/16/22 @ 4:20 PM
βœ…
319kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 7:59 PM
310kj
87rpm
39%
17mph
Saturday 4/2/22 @ 8:4 PM
229kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/22/21 @ 9:20 PM
βœ…
319kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 1:20 AM
βœ…
224kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/19/20 @ 9:0 PM
201kj
90rpm
38%
17mph
Wednesday 12/2/20 @ 4:51 AM
βœ…
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:17 PM
203kj
84rpm
39%
17mph
Saturday 10/17/20 @ 2:31 PM
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:8 PM
βœ…
404kj
86rpm
39%
17mph
Monday 11/4/19 @ 2:12 PM
βœ…
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 8:40 PM
278kj
81rpm
39%
16mph
Friday 9/18/20 @ 4:20 PM
βœ…
476kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:42 AM
418kj
86rpm
39%
17mph
Tuesday 6/9/20 @ 3:28 PM
βœ…
393kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:41 PM
326kj
87rpm
40%
17mph
Saturday 5/30/20 @ 6:30 PM
βœ…
237kj
85rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:27 PM
236kj
85rpm
42%
18mph
Wednesday 11/20/19 @ 2:22 PM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
βœ…
189kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 9/16/22
310 kj
Saturday 8/6/22
45 min Power Zone Ride
Denis Morton
229 kj
Saturday 4/2/22
βœ… 319 kj
Monday 11/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 224 kj
Wednesday 4/15/20
201 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Wednesday 12/2/20
203 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 10/17/20
βœ… 404 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Monday 11/4/19
278 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Friday 9/18/20
418 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Tuesday 6/9/20
326 kj
Thursday 9/19/19
30 min Classic Rock Ride
Denis Morton
βœ… 237 kj
Saturday 5/30/20
236 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 11/20/19
βœ… 189 kj
Tuesday 4/30/19