Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:30 PM
206kj
77rpm
41%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 11/16/21 @ 1:15 AM
295kj
77rpm
40%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 10/16/21 @ 8:4 PM
345kj
81rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 4:58 PM
489kj
80rpm
43%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 4/3/22 @ 2:59 PM
265kj
78rpm
39%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 5/13/21 @ 3:22 AM
346kj
81rpm
42%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 12/31/20 @ 5:16 PM
200kj
79rpm
41%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 3:53 AM
364kj
86rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 1:57 PM
352kj
87rpm
40%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 6/7/19 @ 2:16 PM
103kj
89rpm
33%
15mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
Workouts
206
kj
Wednesday 11/23/22
295
kj
Tuesday 11/16/21
345
kj
Saturday 10/16/21
346
kj
Thursday 5/13/21
200
kj
Thursday 12/31/20
352
kj
Monday 8/24/20