Shake and Bake
Workouts
Friday 9/2/22 @ 3:51 PM
207kj
77rpm
41%
17mph
Thursday 4/13/23 @ 5:15 PM
✅
259kj
82rpm
44%
19mph
Monday 2/13/23 @ 3:51 PM
203kj
81rpm
39%
17mph
Thursday 2/16/23 @ 6:1 PM
✅
231kj
83rpm
41%
18mph
Monday 1/23/23 @ 3:4 PM
191kj
80rpm
38%
16mph
Wednesday 1/25/23 @ 7:30 PM
✅
217kj
80rpm
41%
17mph
Monday 11/16/20 @ 2:10 PM
367kj
81rpm
43%
18mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Wednesday 9/21/22 @ 1:43 PM
208kj
83rpm
38%
17mph
Wednesday 9/21/22 @ 5:1 PM
✅
253kj
78rpm
44%
18mph
Thursday 4/9/20 @ 2:55 PM
223kj
83rpm
41%
18mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Tuesday 9/15/20 @ 2:25 PM
347kj
89rpm
39%
18mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Saturday 7/25/20 @ 1:6 AM
✅
374kj
83rpm
43%
18mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Thursday 1/16/20 @ 3:49 PM
196kj
83rpm
39%
17mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
Friday 1/31/20 @ 3:43 AM
336kj
77rpm
43%
17mph
Tuesday 9/10/19 @ 9:47 PM
✅
424kj
74rpm
49%
19mph
Workouts
191
kj
Monday 1/23/23
208
kj
Wednesday 9/21/22
223
kj
Thursday 4/9/20
347
kj
Tuesday 9/15/20
363
kj
Monday 12/2/19
196
kj
Thursday 1/16/20