Shake and Bake
Workouts
Saturday 1/15/22 @ 5:34 PM
469kj
78rpm
42%
17mph
Saturday 1/15/22 @ 9:50 PM
✅
478kj
82rpm
42%
18mph
Saturday 4/2/22 @ 6:47 PM
412kj
79rpm
37%
15mph
Saturday 9/30/23 @ 5:50 PM
✅
535kj
84rpm
39%
17mph
Thursday 4/9/20 @ 2:55 PM
223kj
83rpm
41%
18mph
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
Friday 9/2/22 @ 3:51 PM
207kj
77rpm
41%
17mph
Thursday 9/1/22 @ 12:10 PM
✅
228kj
80rpm
42%
18mph
Thursday 6/18/20 @ 2:7 AM
✅
378kj
88rpm
41%
18mph
Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
Thursday 5/6/21 @ 1:39 PM
591kj
80rpm
43%
18mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Tuesday 9/22/20 @ 2:58 AM
211kj
93rpm
36%
17mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Monday 12/21/20 @ 3:32 PM
176kj
89rpm
35%
16mph
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph
Monday 10/12/20 @ 2:10 PM
446kj
80rpm
40%
17mph
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
Saturday 12/28/19 @ 3:45 PM
131kj
80rpm
40%
17mph
Tuesday 12/24/19 @ 9:18 PM
✅
139kj
76rpm
42%
16mph
Workouts
469
kj
Saturday 1/15/22
412
kj
Saturday 4/2/22
223
kj
Thursday 4/9/20
591
kj
Thursday 5/6/21
211
kj
Tuesday 9/22/20
176
kj
Monday 12/21/20