Shake and Bake

Workouts

Saturday 7/4/20 @ 3:13 PM
✅
513kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Saturday 12/5/20 @ 4:58 PM
✅
489kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Saturday 10/16/21 @ 8:4 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Monday 10/4/21 @ 1:8 AM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 6:27 PM
265kj
81rpm
37%
16mph
Saturday 12/12/20 @ 5:15 PM
✅
497kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
Thursday 5/13/21 @ 3:22 AM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
Wednesday 1/13/21 @ 4:39 AM
✅
337kj
78rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:42 PM
324kj
84rpm
36%
16mph
Thursday 12/31/20 @ 5:16 PM
✅
200kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 8:58 PM
175kj
79rpm
39%
16mph
Monday 8/24/20 @ 1:57 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
Wednesday 6/3/20 @ 3:53 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Saturday 7/4/20
389 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 12/5/20
365 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 10/16/21
277 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 10/4/21
265 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Saturday 12/12/20
410 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 5/13/21
283 kj
Monday 5/10/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 337 kj
Wednesday 1/13/21
324 kj
Thursday 3/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 200 kj
Thursday 12/31/20
175 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 8/24/20
217 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Wednesday 6/3/20
186 kj
Tuesday 6/2/20