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Shake and Bake
amp_up_annie
Prosper, TX
208 🔥
Beat ampspins23
VS
ampspins23
4
Beat amp_up_annie
Workouts
Previous Workouts
Next Workouts
Friday 10/2/20 @ 6:34 PM
✅
230
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 7:44 PM
190
kj
81
rpm
38
%
16
mph
Wednesday 8/11/21 @ 4:35 PM
✅
355
kj
91
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 10:54 AM
317
kj
86
rpm
37
%
17
mph
Monday 6/22/20 @ 10:39 PM
✅
352
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 10:54 AM
312
kj
87
rpm
37
%
17
mph
Saturday 7/25/20 @ 8:14 PM
✅
355
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 2:14 PM
296
kj
85
rpm
38
%
17
mph
Saturday 11/14/20 @ 11:17 PM
✅
343
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 2:8 PM
297
kj
85
rpm
39
%
17
mph
Wednesday 4/15/20 @ 8:20 PM
✅
216
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 6:6 PM
192
kj
84
rpm
38
%
16
mph
Wednesday 9/11/19 @ 5:58 PM
✅
354
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 1:51 PM
307
kj
84
rpm
38
%
17
mph
Wednesday 9/25/19 @ 8:45 PM
✅
358
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 10:34 PM
274
kj
82
rpm
37
%
16
mph
Tuesday 7/23/19 @ 12:42 PM
✅
225
kj
86
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 10:50 PM
187
kj
82
rpm
38
%
16
mph
Saturday 7/20/19 @ 6:36 PM
✅
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/15/19 @ 10:1 AM
271
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amp_up_annie
Prosper, TX
208 🔥
Beat ampspins23
VS
ampspins23
4
Beat amp_up_annie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Friday 10/2/20
190
kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
355
kj
Wednesday 8/11/21
317
kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
352
kj
Monday 6/22/20
312
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Saturday 7/25/20
296
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Saturday 11/14/20
297
kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Wednesday 4/15/20
192
kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
354
kj
Wednesday 9/11/19
307
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Wednesday 9/25/19
274
kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
225
kj
Tuesday 7/23/19
187
kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Saturday 7/20/19
271
kj
Monday 7/15/19
Previous Workouts
Next Workouts